Have you ever heard that pain is a message from your body to help you adjust your life? When I teach "Learning How to Heal Yourself" there are 3 main steps. The first step is sit still. I have a section on the site under next steps to help you begin to sit still. The second step is to listen. One of the easiest ways I find to listen is to begin to write my thoughts. If you do this as you are sitting still and you focus on a meditation rather than your natural thoughts, you may find new answers or direction. When you entered this site, you had the opportunity to receive a free pdf journal page which can help you in this practice. In the journal section under Next Steps on the main menu, you will have the option of logging into an online journal or buying a journal with more to help you along your healing journey. The third step and a very important step is to make a decision. You decide if you will continue to live with pain or if you will discover a way to heal it and live pain free. If you do not believe it is that simple, you are right. That is how powerful your thoughts are! I am providing information that may help you to manage, decrease or eliminate your pain. It may happen quickly and it may take time. This information is not intended to replace your physician or psychiatrist.
After you sit still, listen and make a decision, notice what time you pain is worse. Start there and practice the balancing techniques suggested. It is best to practice them during the same time that the pain is worst. If you are not able to do that, you can practice the balancing technique 2 hours before, 2 hours after or at the opposite time for best results. Anytime is better than not at all! I bless you on your healing journey.
If you already know the source of your pain and it is connected an organ listed on the clock, click on that meridian for more information.
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